Fitness & Wellness Programs
The Champaign Park District offers many programs for self improvement. Below are just a few. Please see our latest Funformation Program Guide for our current offerings.
Fitness Programs
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Zumba Toning - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick)! Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast! (10 sets of Toning Sticks provided).
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Yoga-lates -
This combination of yoga and Pilates will
strengthen your core muscles, increase
your flexibility and leave you feeling
refreshed and relaxed.
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F.I.T. Bootcamp -
This intense workout will take you through a variety of cardio and strength exercises.
Running, agility drills, weight training, and flexibility will be a part of this program. This
class is a great way to increase your metabolism, decrease body fat and build strength and
endurance. Get ready to work hard!
- Turbo Kick™ -
Turbo Kick™ is a new high energy class that mixes aerobics with martial arts with hiphop.
This class is interval based and is good for participants of any fitness level. Expect
lots of upper cuts, jabs, and jumps, along with kicks! You’ll burn 100’s of calories while
working the whole body! A great, new and fun way to workout!
- And More - See our Funformation or Fitness Program Brochure for a complete list of current Fitness & Wellness Programs.
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