Fitness & Wellness Programs
The Champaign Park District offers many programs for self improvement. Below are just a few. Please see our latest Funformation Program Guide for our current offerings.
Fitness Programs
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Turbo Kick™ -
Turbo Kick™ is a new high energy class that mixes aerobics with martial arts with hiphop.
This class is interval based and is good for participants of any fitness level. Expect
lots of upper cuts, jabs, and jumps, along with kicks! You’ll burn 100’s of calories while
working the whole body! A great, new and fun way to workout!
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Yoga-lates -
This combination of yoga and Pilates will
strengthen your core muscles, increase
your flexibility and leave you feeling
refreshed and relaxed.
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F.I.T. Bootcamp -
This intense workout will take you through a variety of cardio and strength exercises.
Running, agility drills, weight training, and flexibility will be a part of this program. This
class is a great way to increase your metabolism, decrease body fat and build strength and
endurance. Get ready to work hard!
- And More - See our Funformation or Fitness Program Brochure for a complete list of current Fitness & Wellness Programs.
Martial Arts
- Karate - Instruction is offered in Shito-Ryu Karate, Okinawan weapons and Kempo. The class emphasizes self-control, discipline and morals while addressing practical self-defense needs. Over 100 katas (forms) and 40 weapon katas are available to learn. Uniform not required to participate. Previous training is not required. Those interested (including beginners) may enter any section as this is a year-round program.
- Tae Kwon Do - Learn the noncompetitive art of Tae Kwon Do. Master new skills, increase your strength, flexibility, discipline, and self-esteem. We encourage parents to enjoy classes with their children. Techniques are adjusted to fit individual capabilities.
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